00:00 Food combining is better when it comes to taste buds, but in body clean, we stick to whole food only.

02:41 Food combining is better when it comes to taste buds, but in body clean, we stick to whole food only.

02:55 Eating banana can create optimal digestion, right in the stomach

03:13 Grapefruit are good for optimal digestion

03:23 Eating (bananas and grapefruits) together at the same time, body cannot create different environment

03:47 The body makes secretes various enzyme (mouth and tongue on digestive tract)

04:10 Small intestine is prepared then to assimilate to absorb

11:08 Pineapple, is the least type of acid fruit (best combine with grapefruit, next with orange and mandarin)

13:30 The vast majority of fruits are sub-acids, one combines best with itself

14:03 Acid & sub-acid is okay, sub-acid and sweet is okay; acid and sweet is not a good combination

14:50 Tomato is a fruit (it gets freshly covering seed; but has a high acid content, as well as potatoes)

17:17 Avocado is the only fruit that has olives behind that are so high in fat content (40-80% fat)

17:53 Durian has 17% fat; and avocado can be 4x that much per calorie

18:47 Avocados combine well with acid fruit since acid combines well with fat

00:00 Tomatoes and avocados (acids and fats combination); pineapple and citrus (relatively good combinations)

00:13 Tomatoes and avocados (acids and fats combination); pineapple and citrus (relatively good combinations)

00:34 Soft, tender, leafy greens; combine well with all fruits except for melons; remember: nothing combines well with melons

02:24 Salad consists no more than 4-5 ingredients (simple salad)

02:40 Non-sweet fruits like zucchini (combine relatively well with acid, fat, but not well with sweet) (e.g no banana in a zu

03:11 Nuts and seeds (high-fat content foods not a high-protein content foods , 50% of their calories from fat); much harder f

05:18 Sea vegetable is like leafy greens combines with (mushroom-fungi, not with fats, but okay with acid fruits, esp with non

10:20 Strawberries mostly waters, and freezing it can rupture all the cell structures (lose value of the fruit)

13:14 Missing water content in a banana

13:25 Severely dehydrated (focus on high water content, sweet fruit)

14:15 Where the sprouts fall in? Sprout is a little green plant that has toxic

15:07 An apple contains an average maybe 10-12 seeds

15:33 In different perspective, sprouts have high-protein content

17:14 Peanuts are the toxic rocks, and cooking creates toxic

00:00 Types of Tapeworm (fish tapeworm)

01:20 Types of Tapeworm (fish tapeworm)

02:20 Colonoscopy (endoscopic examination of the large bowel and the distal part of the small bowel )

03:23 Make-up or Cosmetics ; made of (aluminum cadmium mercury lead); Types Of Animal By-products lead

03:57 Sodium Pentathol (Chemical; sleeping pill of the dogs)

04:48 Cancer (parasite that wanting to eat you alive)

05:00 anaerobic reptilian microbe (lives off in the sun)

07:22 Lymph Gland (sponge)

09:08 Atherosclerosis (Sulfuric, Acetic, & Nitric Compound Poisoning)

09:13 Calcium (Sufuric Acid); heart is like a rock

01:08 Need for shaving: Dried Red Hibiscus Water (internal & external)

01:28 Need for Shaving: Ascorbic Acid

01:48 Need for shaving: Alcohol Solution

01:57 Need for shaving: Minerals

02:27 Need for shaving: Coconut Oil

02:38 Need for shaving: Aloe Vera Plant

02:45 Need for shaving: Magnesium Chloride (cleaners)

02:59 Need for shaving: Black Mica Extract (to take of the surface)

03:09 Bacteria (microorganisms); facial worms

03:26 Need for shaving: Silicon (regenerates the body & skin)

03:35 Need for shaving: Fulvic & Humic Acid (25% solution)

04:18 Need for shaving: Stone Ground Salt (26% solution)

05:54 Need for shaving: Gua Sha Tool

07:13 Need for shaving: Casia Cinnamon Bar Pure (petroleum-based distillation)

07:15 Need for shaving: Tangerine

07:20 Need for shaving: Eucalyptus (Sanitizer)

08:07 Procedure of Shaving

13:08 Magnesium Chloride (hexahydrate magnesium)

13:56 Toxins (20 to 30 numbers in the body)

17:24 Lauric Acid (helps in the lubrication)

17:32 Magnesium hexahydrate (pure pharmaceutical grade magnesium)

00:00 The effect of exercise first before eating (lose micro lecture current)

02:41 The effect of exercise first before eating (lose micro lecture current)

03:17 Head-based Idea (Wants to eat for the moment)

03:51 8-12 supply of calories; glycogen converted into sugar

04:44 Humans need fuel first (eating) before having an exercise

05:49 The body expense more energy processing food than anything else

07:19 Stimulate appetite by being physically active

08:04 Children have higher metabolism than adults

09:28 Detoxifying: Cleansing the body (faster at night)

09:49 Break Fast : Means breaking fasting or breaking for not eating. Sleeping is one way of fasting

11:46 If the body is functioning well, it detoxifies well

00:00 Anti-Depressant Medication (toxicity problem; lost mineral, no conductivity to feel pleasure)

02:56 Anti-Depressant Medication (toxicity problem; lost mineral, no conductivity to feel pleasure)

03:37 Depression (disconnection of vitality)

04:31 Disease To Ease (Sick Group)

05:22 Pottenger Study (multi-generation nutrition study on cats)

05:54 Monosodium Glutamate (MSG)

07:12 Carbon to Crystalline-based (Conscious Group)

10:44 Acid to Alkaline-based (Healthy Group)

11:06 Demineralized Diet (low electromagnetic field)

13:00 Exercise (body effects)

13:06 Sulfuric Acid [toxic](Battery acids)

13:43 Aluminum-free Sodium Bicarbonate (neutralized the body)

00:00 Definition of (Shilajit) [decomposed plant material that loses of the Himalayan mountains]; rock excrement

00:04 Definition of (Shilajit) [decomposed plant material that loses of the Himalayan mountains]; rock excrement

01:09 Ionic Minerals (positive in tissues and arteies)

01:38 Formic Acid (permeable; dumped [toxins] and taken nutrients); remineralized body

01:41 Humic Acid (destroyer of weakness)

03:07 Mineral Deficiency (hypoalimentation of dietary minerals)

03:33 Demineralized Food (pulls minerals from the body)

05:20 Conventional Diet (toxic attachments)

00:00 Type II Diabetics (90% of people who have diabetes)

00:12 Type II Diabetics (90% of people who have diabetes)

00:25 Obesity: Correlated to diabetes! To eliminate it, simply lose weight

01:10 Diabetes simply happens when a very toxic overwhelmed and usually dehydrated body without processing garbage

01:33 Type I Diabetes: Inability to produce insulin (insulin dependent diabetes)

02:37 Insulin dependent diabetes (having trouble in producing enough insulin given a toxic; start giving an insulin)

02:50 Pancreas (will lose the ability to produce all the insulin needs to)

04:05 Protecting the body against diabetes and obesity without fasting

04:58 Type II Diabetics (not an insulin insufficiency; but the body becomes resistant to their own insulin; they take medicati

05:50 Type I diabetes is also called Juvenile diabetes; Type II Diabetes is called adult-onset

06:01 50% of Type II Diabetics are children (due to overweight & obesity)

07:10 Type I diabetes (juvenile diabetes); congenital or inheritance

07:35 Causes of Diabetes (Poor diet and toxicity)

00:00 Demineralization & regeneration

00:38 Demineralization & regeneration

01:39 Body Electric (electrical value)

02:23 Cells (electrical body; blue print)

03:24 Terrain Modification

05:47 Alkaline Battery (Copper & Zinc; Alkaline Acid together makes energy)

09:09 Fractualized System (Healthy: Exercise)

09:37 Electromagnetic Field (get parasites)

09:46 Oxygen (supply the body up)

10:14 Lymph System [blood system] to clean up

10:56 Toxicology System

12:24 Sulfuric Acid [toxic](Battery acids)

12:42 Dehydration (brain sand, kidney and gall stones, muscle hurts)

13:38 Electrocardiogram (ECG) [check the brain waves]

00:00 Obesity: Hypertension (artery disease)

04:55 Obesity: Hypertension (artery disease)

05:16 Obesity: Type II Diabetes

05:26 Inflammation: Inflammatory Bowel Disease

05:38 Inflammation: Autoimmune Disease

05:40 Inflammation: Rheumatoid Arthrities, lupus, psoriasis & asthma

06:58 Metabolic Syndrome (epitome of Obesity, high blood pressure, high cholesterol, insulin resistance)

07:21 Q & A: What is the cause of Metabolic Syndrome? (Medicine: Etiology Unknown!); absolutely the FOOD!

11:02 Total [Meat, cheese,oil & fat, flour &cereal, beverage] Consumption Evolution (statistical data)

12:09 To make the diagnosis and deduce the most likely cause…question: On an average day, what do you it?

13:23 "take me through your typical eating day, from the first thing you put in your mouth to the last…."

13:50 Standard American Diet (Instant & Fast Foods)

14:38 Blood Illustration between eating vegetables (with clear serum) vs eating instant foods ( with lipemic serum)

15:14 Lipemia (fat in the blood)

16:59 Fats- blood viscosity-Highblood Pressure

17:16 [Viscous blood] requires higher blood pressures to force it through tiny capillaries

17:37 Fats- blood viscosity-Highblood Pressure- increase body fat-obesity

17:48 Intra-abdominal Fat (skin & abdomen fat)

18:36 Type II Insulin Resistance (intramyocellular lipids & mitochondria)

19:20 [Intramyocellular Lipid] clogs insulin receptors from inside the cell

20:00 [Inflammatory Cytokines] which produces inflammation (artery walls & insulin receptors) all over the body

21:02 [Abdominal Fat] is involved in many (disease: asthma, prostate, gallstones, cancer, kindney failure, etc)

21:52 [Sodium]retains fluid & Stiffen artery Walls can cause [High Blood Pressure]

22:23 [Sugar] Advanced Glycation End (AGE) Products damage the (eyes, skin, blood vessel, etc)

22:44 [Meat] SPECIFIC TOXINS- Trimethylamine N -oxide (TMAO) from carnitine; a product of the oxidation of trimethylamine and

24:31 [Meat] SPECIFIC TOXINS- Endotoxins form basteria/death

24:44 [Endotoxin] are the lipid portions of lipopolysaccharides (LPSs) that are part of the outer membrane of a bacteria; libe

26:13 [Meat] SPECIFIC TOXINS- Neu5Gc (sialic acid molecule)

26:19 [N-Glycolylneuraminic acid (Neu5Gc)] from animal flesh and secretions that can set off aggressive inflammatory reaction,

26:48 [Oxidized Muscle Protein] ; [Bioconcetrated Pesticides, herbicides, & heavy metals] & [hormones & antibiotics)

27:38 Food Chemicals (falvorings, colorings, etc)

30:57 2 Ways to Activate/Silence Genes (Methylation & Histones)

34:18 River of Life [Blood]- free of contaminants & full of nutrients

37:01 EAT FOOD! (not edible, food like substances out of brightly colored packages & boxes- by Michael Pollan)

37:29 "Eat Food As Grown"

37:41 Whole, Plant-based Diet (salad, steamed greens, vegetables steamers, crock pot soup,etc)

40:41 "Let food be your medicine, right fuel for our metabolic engine"

42:18 "American Standard Diet is too oily a fuel of our human body engine"

50:21 [Obesity], the progressive inflammatory state resulting from increased obesity that promotes insulin resistance….

52:57 [Dairy Products]are contributors to: Breast lumps (mammograms & mastectomies)

53:16 [Dairy Products]are contributors to: Uterine Fibroid (heavy bleeding, anemia & hysterectomies)

53:26 [Dairy Products]are contributors to: "Man Boobs" in males

53:36 [Dairy Products]are contributors to: Obesity (Type II Diabetes)

54:11 Cheese (field with cholesterol, salt, & growth hormones)

57:40 [Type II Diabetes] problem: Cytokins inflame insulin receptors from outside

58:10 [Type II Diabetes] solutions: Weight Loss, Physical Activity Daily, Supplements (chromium, magnesium, cinnamon, bitter l

58:32 Why are the arteries so inflamed and clogged?

58:36 What may in the blood that could be injuring the artery walls?

01:00:31 How high is you cholesterol?/ How healthy are your arteries?

01:01:12 [Meat-eating Bacteria] creates stream in TMAO into the bloodstream

01:01:37 Atherosclerosis Timeline (In childhood, atherosclerosis begins)

01:02:23 Causes of [Inflammatory Bowel Disease], pathogenic bacteria & abnormal, aggravated, immune response

01:04:17 Other [inflammatory diseases]Rheumatoid arthritis, Asthma, Psoriasis

01:04:20 [Dysbiosis] Dys (bad) biosis (life) / disease-causing bacteria & yeasts

01:04:25 Intestinal Candidiasis (yeast infection)

01:05:22 Leaky Gut Syndrome (intestinal hyperpermeability)

01:05:37 Foreign Proteins Leaking into Bloodstream (autoimmune diseases & allergic responses)

01:05:41 How to check candida in the stool?

01:06:26 Repair Gut Integrity (Remove ongoing injury, reduce yeast, reduce allergic foods & repair barrier functions)

01:07:19 Baseline Safety Diet (test food every 72 hours & observe any sign of inflammation)

01:08:24 Further Nutritional consideration in [RA]Rheumatoid Arthritis (anti-inflammatory oils, avoid nightshades during re-feed

01:09:03 What about those who say they "need animal protein?" No one needs to eat animal flesh 3x a day

01:14:14 "Changing the Foodstream changes everything" (nutrients will be easier to absorb)

01:15:52 [Genes] can be permanently silenced with genetic imprinting using [micro-RNA]

01:18:04 "Meat craving" & " failure-to-thrive syndrome"

01:20:02 "If you fell that the [Body] must have some animal protein; consider it medicinal"/ very expensive medicine/toxic

01:21:35 [MTHFR]Methylenetetrahydrofolate reductase deficiency (an essential enzyme detoxifying homocysteine & methylation of gen

00:00 Leaky Gut Syndrome (50% of the people); gut problems

00:38 Leaky Gut Syndrome (50% of the people); gut problems

01:18 Demineralized Diet (whole intestinal track is poor)

02:57 Alkalinity (battery loses acidity); rehydration

03:31 Kombucha (fermented drink)

04:46 Potential Hydrogen (PH) [power of 10 scale]

05:36 Alkaline High Density Diet (Hydrational Solutions)

06:41 Sodium Bicarbonate Aluminum Free Solutions

06:48 Alkaline Solution (can kill cancer)

08:45 Cells (changing tune; electrical profile, by changing the minerals)

10:44 Brain (Speed Limit: 0 cycle per minute to forthy)