00:00 Life Expectancy (70 years old but shorten over time)

00:11 Life Expectancy (70 years old but shorten over time)

01:54 Ultimate CAUSES of Death (World Health Report)

04:20 Systolic Blood Pressure (heart contraction)

04:41 Diastolic Blood Pressure (heart relaxation)

04:56 High Blood Pressure Facts [cause of death][congestive heart failure][stroke]

08:49 Average Normal Blood Pressure (BP) (90/60); High Blood Pressure (HPB) (138/88)

09:10 High Blood Pressure Medication [Pills]

09:42 Different Approaches of Reducing Systolic Blood Pressure [weight loss, etc]

12:21 Effect of Fasting (Reduce Systolic Blood Pressure- Various Severities)

12:50 Medically Supervised: Water Only Fasting in the Treatment of Hypertension

13:47 Clinical Nutrition Update (Fasting Treatment on Hypertension)

14:38 Weight Loss, Systolic and Diastolic BP Reduction (True North House Health Program)

15:05 Definition of Starvation & Fasting (abstinence from substance & nourishments)

15:50 Biochemistry of Fasting (induces metabolic and hormonal change)

16:25 Four Phases of Fasting (gastrointestinal, glycogenolysis, gluconeogenesis & ketosis)

22:00 Indications of Fasting (Loss of appetite, illness, healing, change behaviors & psycho-spiritual)

25:57 Patient Selection on Fasting (complete Medical history, Physical & laboratory examination)

27:59 General Experience During Fasting (foul taste, body odor, fatigue, sleep disturbance)

31:13 Determining Fasting Duration (minor acute to major chronic problem)

32:15 10 Types of Fasting Mechanisms

32:20 Fasting Mechanism: Weight Lose (1 lb per day)

34:57 Fasting Mechanism: Naturesis (eliminate excess salt)

35:39 Fasting Mechanism: Detoxification (eliminate toxins)

40:44 Fasting Mechanism: Enzymatic Induction (mobilize & detoxify fat, carbohydrates, and protein)

41:39 Fasting Mechanism: Insulin Resistance (drive sugar from the blood)

44:19 Fasting Mechanism: Gut Leakage (tunnel through the body)

49:58 Fasting Mechanism: Normalize Sympathetic Tone (impact on the autonomic nervous system)

51:54 Fasting Mechanism: Psycho- spiritual Impact (religins recognize to use)

52:14 Fasting Mechanism: Immune System Enhancement enhancement in activities)

52:20 Fasting Mechanism: Taste Neuroadaptation (food start to taste good)

57:20 The Pleasure Trap (hidden force)

00:00 Sugar: Sugar -Opiate Release-Dopamine

01:06 Sugar: Sugar -Opiate Release-Dopamine

02:40 "Sugar is Addictive"

03:04 Is Sugar A Problem? (Easy to have a large amount of iut- starts at 15 calories)

06:26 Components of a Chocolate (Caffeine, theobromine, phenylethylamine, anandamine)

11:46 Casomorphins [peptides] from B-cassein & A-cassein

13:07 Calorie Content of a Cheese (up to 228 calories)

13:28 Cholesterol Content (up to 30 per Ounce)

13:37 [Dairy Products] can cause (arthritis, migraine, digestive problems)

15:34 Milk and Prostate Cancer (alcoholism)

18:06 Fat Content ( Percentage of Calories from Fat)

20:06 Atherosclerosis (a disease which, artery wall thickens as a result of the accumulation of fatty materials)

21:45 American Cancer Society- Promoting Beef?

24:17 7 Breaking Free Diet (healthy breakfast, food against High blood pressure, use the rule of 10, regular exercise & rest,

30:27 The 3-week diet: The New Four Food Groups ( Grains, Legumes, Vegetables, & Fruits); preliminary diet, do 100% diet, use

38:15 Advocacy of Physician Committee: Responsible Medicine

00:00 Raw Food Diet (brief)

00:10 Raw Food Diet (brief)

01:33 Monomeals Diet ( 1 meal diet)

02:28 Specific Species Diet (natural habitat, tropical climate)

03:33 Tropical Living Foods (50% from trees)

04:51 How Will We Most Effectively Get What We Need In Our Bodies? [Fruit] (more vitamins, phytonutrients, enzymes, calories,

05:56 Protein Foods Are Just Stimulants!

08:49 Body Cleanses Itself, Not the Fruits!

09:54 Are Fruits Have Too Much Sugar? (No, just processed sugar)

00:00 Optimal Raw Food Diet (highly recommended)

00:09 Optimal Raw Food Diet (highly recommended)

00:23 [Fruit] (more vitamins, phytonutrients, enzymes, calories, water); (less protein,less minerals)

00:42 [Fruits] Are The Easiest To Digest

01:00 Love Efficiency on Food (Every specie is always attempted to get)

01:16 Energy (processing of food)

01:34 Monomeals Diet ( 1 meal diet)

03:45 Caloric Intake and Restriction (reducing it)

05:24 Protein & Minerals (not essential)

00:00 Optimal Raw Food Diet (highly recommended)

00:13 Optimal Raw Food Diet (highly recommended)

00:50 Monomeal Diet [1 food at a time; Soft Leafy Greens]

03:43 Sleeping Therapy ( 6-9 hours a day)

03:55 Sunlight Therapy (get healthier)

04:05 Rehydration Therapy (rehydrate the bpody)

04:15 Not All Diets Heal, Body Heals Itself!

04:45 Optimal: If The Body Is In Balance

05:13 Conventional Diet vs Raw Food Diet (withdrawal syndrome of the body/dependent )

00:23 Natural Diet (no processing)

01:00 Fat: Hardest Thing To Breakdown [oil] do not exist in nature

01:58 Water Fasting (Body Cleansing)

03:39 Toxicity (body reacts from toxins)

06:02 High Protein Approach (how can it gives benefit)

07:30 Over Eating Diet: Makes You Sick

07:36 Optimal: If The Body Is In Balance (makes you healthy)

00:00 Q & A: Monomeals or Mixed Fruits and Vegetables?

00:12 Q & A: Monomeals or Mixed Fruits and Vegetables?

01:32 Q & A: Are Nuts Should Be Eaten Alone?

04:46 Q & A: Aside From A Lot of Meditations, Do You Have Any Other Body Travels?

07:09 Q & A: Are There Any Vitamins, Minerals, Proteins and Nutrients That Are Lost When You Juiced? Are The Juicers Have Diff

09:23 Q & A: What Are The Best Juicers?

13:30 Q & A: What To Do In Social Situation If You Are Not The Focus of Attention?

22:50 Detoxification

24:10 Oxidation

00:00 Q & A: How Does You Come Up With The Name Regeneration Nation? Was It Hard To Decide?

02:05 Q & A: How Does You Come Up With The Name Regeneration Nation? Was It Hard To Decide?

03:01 Q & A: Do You Have Any Non-Fat No Fruit Salad Dressings?

03:05 Q & A: What Is Your Opinion On Kombucha And Water Kefir? Are They Good For Us Or Is Considered As A Junk Drink?

08:30 Q & A: Coffee Or Diet Soda?

10:25 Q & A: What To Eat or Drink If There Is Inflammation?

14:50 Q & A: How To Eat A Healthy Raw Food Diet Without Losing Too Much Weight?

19:15 Water Fasting (Body Cleansing)

20:44 Q & A: How To Put On Weight?

00:00 Anatomy of The Body (wonder of the universe)

02:40 Anatomy of The Body (wonder of the universe)

03:53 Parts of the Digestive System

05:25 Digestive Sytem: Mouth

05:52 Animal Cell (cell membrane) vs Plant Cell (cell wall)

06:15 Animal Cell: Cell Membrane

06:28 Plant Cell: Cell Walls (cellulose)

07:13 "You are what you eat!" [wrong]

08:00 How To Breakdown Cell Walls? (Teeth)

08:14 Teeth: Best Juicers!

10:30 How To Take Care Of the Teeth?Brush & Floss (Tartar build up at gumline)

12:48 Salivary Glands: Liquify The Food

13:59 The Mumps: Viral Infection

14:04 Digestive System: Esophagus

14:50 Diaphragm: "Hiatus" or "Pause"

15:34 Hydrochloric Acid And Enzyme

16:07 Digestive System: Stomach (Lower Esophageal Sphincter)

16:49 The Assault On The [LES] burn with hot substance (coffee & tea)

18:35 GERD (GastroEsophageal Reflux Disease), which lead to Acid burn [esophagitis]

19:32 Heartburn (acid digestion)

24:16 How Does The Stomach Bother This Powerful Brew? (hydrochloric acid & enzymes)

26:54 Eating Wrong Foods [diseases]

30:03 "Health Comes Through Healthy Living!"

30:56 "To Thine Own Self Be True!"-"To Thine Own Health Be True!"

31:19 "Healthy, Delicious Eating Is Easier And Simpler Than You Think."

31:36 Eat "Food As Grown"

32:15 Whole, Plant-based Foods [calcium]

35:07 Industrial Agriculture And Meat Production (deforestation, soil erosion, species extinction, water depletion, water poll

35:42 The Problem: Eating [animal flesh] producing [sunsidized chemical agriculture]

36:18 Hydrocarbon Pesticides, Herbicides And Fertilizers (kills the vitality of the soil)

39:22 [Animal Protein] needs by the body (physical withdrawal syndrome; addiction) medicinal [very expensive vitamins]

44:09 Food Production (restorative food system)

47:02 GMO: (Genetically Modified Organisms) Foods [Organisms that have been genetically modified include micro-organisms such

00:00 Plant-based Approach (preventing & reversing diseases)

00:41 Plant-based Approach (preventing & reversing diseases)

02:33 Physical Effects Of The Meat-based Diet (Clogged arteries & high blood pressure)

03:40 Dairy Products [Fat & Protein] Calcium out of the bone

06:07 Osteoporosis [not a calcium deficiency] bone disease

07:56 Danger of Calcium [Tablets] Calcification of tissues

09:50 B-12 Deficiency [blood; mental dysfunction]

10:37 Vitamin B-12 [create from blood & other food]

13:02 Q & A: How Much B-12 Should One Have In A day? [millions of micrograms twice a week)

20:00 Eating Wrong Foods [Diseases]

21:43 Effects Of Eating The Right Foods [loss weight; healthy]

00:00 Personal Hygiene And Detoxification Strategies

00:14 Personal Hygiene And Detoxification Strategies

00:24 Acid Alkaline Balance (pH Scale)

01:21 Body Cleansing System

02:31 Carbon Dioxide (gaseous waste; acid condition)

03:47 How To Use A Neti Pot?

06:26 Using A Neti Pot: Technique # 1

08:26 Using A Neti Pot: Technique # 2

10:03 Using A Neti Pot: Technique # 3

12:25 The Importance Of Salt In Nasal Irrigation

15:28 Features of A Neti Pot

20:04 Where To Find Neti Pot?

00:30 Potential Hydrogen (PH) [dissolve acid in the solution, it gives hydrogen ions]

00:49 Acid Alkaline Scale

01:30 Alkalosis [pH 8]

01:40 Acidosis [pH 7.22]

02:55 Lungs (keeps the acid alkaline in the blood in the right level)

03:01 Kidneys (keeps the acid alkaline in the blood in a fascinating way; tubules)

04:52 Homeostasis (keeping the precision balance of the body fluids)

05:10 PH Of The Blood (cannot change) vs PH Of The Cell (can change)

05:26 Sulfuric Acid (the most of acidic substance; travels at the speed of light)

05:35 Calcium (the most alkaline mineral; scale of speed [does not move]

08:56 Alkaline Forming Foods (creates acid condition) & Acid Forming Foods

11:06 Calcium Phosphate (pulled out of the bones)

11:33 Bone Spurs (calcium deposit)

15:54 Alkaline Minerals (Calcium, Magnesium, Sodium & Potassium)

30:52 Lactic Acid, Uric Acid, And Alcohol

31:46 Ramification Of The Cell PH

37:35 Spelt (Protein Structure)

39:14 Lactobacillus (consumes the waste from the breakdown of the yeast)

39:42 Gluten Intolerance In Humans (Celiac disease)

44:05 Malabsorption Sydrome (Babies fed starch)

45:15 Beauty of Breast Milk ( best for babies up to 2 years)

52:53 Caffeine, Alcohol, Tobacco, Grains, legumes & nuts (Acid effects of the body; Magnesium And Calcium Depletion)