00:00 Coconut Oil (Good Fat)

00:05 Coconut Oil (Good Fat)

00:07 Good Fat (Never Cause Heart Attack)

01:37 Benefit: Digestion

01:51 Benefit: Gall Bladder

01:54 Benefit: Against Malnutrition

01:56 Benefit: Against Premature Babies

02:14 Benefit: Balance Blood Sugar Level

02:25 Benefit: Anti-Cancer Properties

02:32 Benefit: Anti-Microbial Properties

02:47 Saturated Fat (Fatty Acids)

03:07 3 Basic Fatty Acids: Long, Medium, and Short Chain Fatty Acids

04:36 Benefit: Anti-Infection

04:58 Benefit: Anti-Dandruff

05:10 Oxidation (Skin Change)

05:52 Benefit: Nourishment

06:49 Benefit: Against Eczema

00:00 Ultimate CAUSES of Death (World Health Report)

00:17 Ultimate CAUSES of Death (World Health Report)

01:14 Systolic Blood Pressure (heart contraction)

02:19 Diastolic Blood Pressure (heart relaxation)

03:57 High Blood Pressure Facts [cause of death][congestive heart failure][stroke]

06:30 Average Normal Blood Pressure (BP) (90/60); High Blood Pressure (HPB) (138/88)

07:38 High Blood Pressure Medication [Pills]

08:14 Different Approaches of Reducing Systolic Blood Pressure [weight loss, etc]

11:13 Effect of Fasting (Reduce Systolic Blood Pressure- Various Severities)

12:00 Medically Supervised: Water Only Fasting in the Treatment of Hypertension

12:17 Clinical Nutrition Update (Fasting Treatment on Hypertension)

12:58 Weight Loss, Systolic and Diastolic BP Reduction (True North House Health Program)

13:47 New Study (Obesity and High Blood Pressure)

15:00 Definition of Starvation & Fasting (abstinence from substance & nourishments)

16:05 Four Phases of Fasting (gastrointestinal, glycogenolysis, gluconeogenesis & ketosis)

18:52 Biochemistry of Fasting [metabolic & hormonal change]

18:56 Indications of Fasting (Loss of appetite, illness, healing, change behaviors & psycho-spiritual)

19:24 Patient Selection on Fasting (complete Medical history, Physical & laboratory examination)

19:53 Laboratory Testing and Fasting (CBC, CHEM PANEL, LIPID PROFILE, CRP, 25-Dehydroxyvitamin D, MMA Homocysteine, TSH & DHA)

20:50 General Experience During Fasting (foul taste, body odor, fatigue, sleep disturbance)

00:00 Conventional Food (instant)

01:35 Conventional Food (instant)

03:42 Easy, Efficient, Economical Lifestyle

05:10 Toxicity (overweight); body fat is a creature

05:20 Terrain Modification (change the system and the procedure)

06:18 Traditional Conventionally Grown Food

07:43 Immune System (upgrade DNA to be able to get the fuel source)

08:37 Genetically Modified Food (Sterile Food)

08:48 Hybridized Food (stretched and reproduced foods)

09:08 "You Are What You Eat."

11:52 Mouth (Food Supply)

12:32 Parasites (elusive)

00:00 Top 1 in Obesity (US population)

04:22 Top 1 in Obesity (US population)

05:00 Obesity Trends (1986, 1990, 1997,1999-2011)

06:36 Number and Percentage in Diabetes (1958-2008)

06:47 Age-adjusted Percentage of Diabetic (U.S Adults)

07:50 Human Innovation (Tools, Fire, Language, Agriculture, Printing Press, Science, Industrial Revolution)

10:08 Human Population (Increase Over time)

10:44 Human Brain (Modern vs Ancient)

11:35 Dopamine (C8H11NO2)

12:10 Food and Sex (Dopamine Stimulants)

14:01 Alcoholism (Artificial Stimulants of Dopamine)

14:12 The Pleasure Trap (hidden force)

15:07 Chemical-added Foods (Increased Feeding Behavior)

18:56 Caloric Density of Food (Calories per pound)

26:04 What Do We Eat? (Animal Meat vs fresh fuits & vegetables)

27:01 [fasting] abstinence of substance except water and with complete rest

30:50 Biochemistry of Fasting (induces metabolic and hormonal change)

32:13 Four Phases of Fasting (gastrointestinal, glycogenolysis, gluconeogenesis & ketosis)

33:15 Indications of Fasting (Loss of appetite, illness, healing, change behaviors & psycho-spiritual)

34:10 Patient Selection on Fasting (complete Medical history, Physical & laboratory examination)

34:16 Determining Fasting Duration (minor acute to major chronic problem)

34:30 General Experience During Fasting (foul taste, body odor, fatigue, sleep disturbance)

37:10 10 Types of Fasting Mechanisms

37:31 Fasting Mechanism: Weight Lose (1 lb per day)

39:44 Fasting Mechanism: Naturesis (eliminate excess salt)

39:50 Fasting Mechanism: Detoxification (eliminate toxins)

40:12 Fasting Mechanism: Enzymatic Induction (mobilize & detoxify fat, carbohydrates, and protein)

40:21 Fasting Mechanism: Insulin Resistance (drive sugar from the blood)

40:43 Fasting Mechanism: Gut Leakage (tunnel through the body)

41:17 Fasting Mechanism: Normalize Sympathetic Tone (impact on the autonomic nervous system)

41:32 Fasting Mechanism: Psycho- spiritual Impact (religins recognize to use)

41:46 Fasting Mechanism: Immune System Enhancement enhancement in activities)

42:00 Fasting Mechanism: Taste Neuroadaptation (food start to taste good)

00:00 Blue-green Algae (hydratianl liquids a day)

04:21 Blue-green Algae (hydratianl liquids a day)

05:22 Bisphenol A ( Polycarbonate); very toxic plasticizer

05:36 Vitamins (upgrading system); magnetic blender

06:16 Magnetic Blender (Fats, water, oils & vinegars), which have different

07:36 Holographic System (breathe in & out)

08:59 Magnetism (water) prestructuring of the body; grab energy

00:00 Life Expectancy (70 years old but shorten over time)

00:11 Life Expectancy (70 years old but shorten over time)

01:54 Ultimate CAUSES of Death (World Health Report)

04:20 Systolic Blood Pressure (heart contraction)

04:41 Diastolic Blood Pressure (heart relaxation)

04:56 High Blood Pressure Facts [cause of death][congestive heart failure][stroke]

08:49 Average Normal Blood Pressure (BP) (90/60); High Blood Pressure (HPB) (138/88)

09:10 High Blood Pressure Medication [Pills]

09:42 Different Approaches of Reducing Systolic Blood Pressure [weight loss, etc]

12:21 Effect of Fasting (Reduce Systolic Blood Pressure- Various Severities)

12:50 Medically Supervised: Water Only Fasting in the Treatment of Hypertension

13:47 Clinical Nutrition Update (Fasting Treatment on Hypertension)

14:38 Weight Loss, Systolic and Diastolic BP Reduction (True North House Health Program)

15:05 Definition of Starvation & Fasting (abstinence from substance & nourishments)

15:50 Biochemistry of Fasting (induces metabolic and hormonal change)

16:25 Four Phases of Fasting (gastrointestinal, glycogenolysis, gluconeogenesis & ketosis)

22:00 Indications of Fasting (Loss of appetite, illness, healing, change behaviors & psycho-spiritual)

25:57 Patient Selection on Fasting (complete Medical history, Physical & laboratory examination)

27:59 General Experience During Fasting (foul taste, body odor, fatigue, sleep disturbance)

31:13 Determining Fasting Duration (minor acute to major chronic problem)

32:15 10 Types of Fasting Mechanisms

32:20 Fasting Mechanism: Weight Lose (1 lb per day)

34:57 Fasting Mechanism: Naturesis (eliminate excess salt)

35:39 Fasting Mechanism: Detoxification (eliminate toxins)

40:44 Fasting Mechanism: Enzymatic Induction (mobilize & detoxify fat, carbohydrates, and protein)

41:39 Fasting Mechanism: Insulin Resistance (drive sugar from the blood)

44:19 Fasting Mechanism: Gut Leakage (tunnel through the body)

49:58 Fasting Mechanism: Normalize Sympathetic Tone (impact on the autonomic nervous system)

51:54 Fasting Mechanism: Psycho- spiritual Impact (religins recognize to use)

52:14 Fasting Mechanism: Immune System Enhancement enhancement in activities)

52:20 Fasting Mechanism: Taste Neuroadaptation (food start to taste good)

57:20 The Pleasure Trap (hidden force)

00:00 Sugar: Sugar -Opiate Release-Dopamine

01:06 Sugar: Sugar -Opiate Release-Dopamine

02:40 "Sugar is Addictive"

03:04 Is Sugar A Problem? (Easy to have a large amount of iut- starts at 15 calories)

06:26 Components of a Chocolate (Caffeine, theobromine, phenylethylamine, anandamine)

11:46 Casomorphins [peptides] from B-cassein & A-cassein

13:07 Calorie Content of a Cheese (up to 228 calories)

13:28 Cholesterol Content (up to 30 per Ounce)

13:37 [Dairy Products] can cause (arthritis, migraine, digestive problems)

15:34 Milk and Prostate Cancer (alcoholism)

18:06 Fat Content ( Percentage of Calories from Fat)

20:06 Atherosclerosis (a disease which, artery wall thickens as a result of the accumulation of fatty materials)

21:45 American Cancer Society- Promoting Beef?

24:17 7 Breaking Free Diet (healthy breakfast, food against High blood pressure, use the rule of 10, regular exercise & rest,

30:27 The 3-week diet: The New Four Food Groups ( Grains, Legumes, Vegetables, & Fruits); preliminary diet, do 100% diet, use

38:15 Advocacy of Physician Committee: Responsible Medicine

00:00 Raw Food Diet (brief)

00:10 Raw Food Diet (brief)

01:33 Monomeals Diet ( 1 meal diet)

02:28 Specific Species Diet (natural habitat, tropical climate)

03:33 Tropical Living Foods (50% from trees)

04:51 How Will We Most Effectively Get What We Need In Our Bodies? [Fruit] (more vitamins, phytonutrients, enzymes, calories,

05:56 Protein Foods Are Just Stimulants!

08:49 Body Cleanses Itself, Not the Fruits!

09:54 Are Fruits Have Too Much Sugar? (No, just processed sugar)

00:00 Optimal Raw Food Diet (highly recommended)

00:09 Optimal Raw Food Diet (highly recommended)

00:23 [Fruit] (more vitamins, phytonutrients, enzymes, calories, water); (less protein,less minerals)

00:42 [Fruits] Are The Easiest To Digest

01:00 Love Efficiency on Food (Every specie is always attempted to get)

01:16 Energy (processing of food)

01:34 Monomeals Diet ( 1 meal diet)

03:45 Caloric Intake and Restriction (reducing it)

05:24 Protein & Minerals (not essential)

00:00 Optimal Raw Food Diet (highly recommended)

00:13 Optimal Raw Food Diet (highly recommended)

00:50 Monomeal Diet [1 food at a time; Soft Leafy Greens]

03:43 Sleeping Therapy ( 6-9 hours a day)

03:55 Sunlight Therapy (get healthier)

04:05 Rehydration Therapy (rehydrate the bpody)

04:15 Not All Diets Heal, Body Heals Itself!

04:45 Optimal: If The Body Is In Balance

05:13 Conventional Diet vs Raw Food Diet (withdrawal syndrome of the body/dependent )

00:23 Natural Diet (no processing)

01:00 Fat: Hardest Thing To Breakdown [oil] do not exist in nature

01:58 Water Fasting (Body Cleansing)

03:39 Toxicity (body reacts from toxins)

06:02 High Protein Approach (how can it gives benefit)

07:30 Over Eating Diet: Makes You Sick

07:36 Optimal: If The Body Is In Balance (makes you healthy)