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Optimal Diet, part 1: Every Body Has Different Needs…or Do They?

Show timestamps
  • 00:00 Raw Food Diet (brief)

  • 00:10 Raw Food Diet (brief)

  • 01:33 Monomeals Diet ( 1 meal diet)

  • 02:28 Specific Species Diet (natural habitat, tropical climate)

  • 03:33 Tropical Living Foods (50% from trees)

  • 04:51 How Will We Most Effectively Get What We Need In Our Bodies? [Fruit] (more vitamins, phytonutrients, enzymes, calories,

  • 05:56 Protein Foods Are Just Stimulants!

  • 08:49 Body Cleanses Itself, Not the Fruits!

  • 09:54 Are Fruits Have Too Much Sugar? (No, just processed sugar)

  • A

Optimal Diet, Part 2: Mono Meals, Food Quantity, and Protein and Mineral Needs

Show timestamps
  • 00:00 Optimal Raw Food Diet (highly recommended)

  • 00:09 Optimal Raw Food Diet (highly recommended)

  • 00:23 [Fruit] (more vitamins, phytonutrients, enzymes, calories, water); (less protein,less minerals)

  • 00:42 [Fruits] Are The Easiest To Digest

  • 01:00 Love Efficiency on Food (Every specie is always attempted to get)

  • 01:16 Energy (processing of food)

  • 01:34 Monomeals Diet ( 1 meal diet)

  • 03:45 Caloric Intake and Restriction (reducing it)

  • 05:24 Protein & Minerals (not essential)

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