00:00 Life Expectancy (70 years old but shorten over time)

00:11 Life Expectancy (70 years old but shorten over time)

01:54 Ultimate CAUSES of Death (World Health Report)

04:20 Systolic Blood Pressure (heart contraction)

04:41 Diastolic Blood Pressure (heart relaxation)

04:56 High Blood Pressure Facts [cause of death][congestive heart failure][stroke]

08:49 Average Normal Blood Pressure (BP) (90/60); High Blood Pressure (HPB) (138/88)

09:10 High Blood Pressure Medication [Pills]

09:42 Different Approaches of Reducing Systolic Blood Pressure [weight loss, etc]

12:21 Effect of Fasting (Reduce Systolic Blood Pressure- Various Severities)

12:50 Medically Supervised: Water Only Fasting in the Treatment of Hypertension

13:47 Clinical Nutrition Update (Fasting Treatment on Hypertension)

14:38 Weight Loss, Systolic and Diastolic BP Reduction (True North House Health Program)

15:05 Definition of Starvation & Fasting (abstinence from substance & nourishments)

15:50 Biochemistry of Fasting (induces metabolic and hormonal change)

16:25 Four Phases of Fasting (gastrointestinal, glycogenolysis, gluconeogenesis & ketosis)

22:00 Indications of Fasting (Loss of appetite, illness, healing, change behaviors & psycho-spiritual)

25:57 Patient Selection on Fasting (complete Medical history, Physical & laboratory examination)

27:59 General Experience During Fasting (foul taste, body odor, fatigue, sleep disturbance)

31:13 Determining Fasting Duration (minor acute to major chronic problem)

32:15 10 Types of Fasting Mechanisms

32:20 Fasting Mechanism: Weight Lose (1 lb per day)

34:57 Fasting Mechanism: Naturesis (eliminate excess salt)

35:39 Fasting Mechanism: Detoxification (eliminate toxins)

40:44 Fasting Mechanism: Enzymatic Induction (mobilize & detoxify fat, carbohydrates, and protein)

41:39 Fasting Mechanism: Insulin Resistance (drive sugar from the blood)

44:19 Fasting Mechanism: Gut Leakage (tunnel through the body)

49:58 Fasting Mechanism: Normalize Sympathetic Tone (impact on the autonomic nervous system)

51:54 Fasting Mechanism: Psycho- spiritual Impact (religins recognize to use)

52:14 Fasting Mechanism: Immune System Enhancement enhancement in activities)

52:20 Fasting Mechanism: Taste Neuroadaptation (food start to taste good)

57:20 The Pleasure Trap (hidden force)

00:00 Sugar: Sugar -Opiate Release-Dopamine

01:06 Sugar: Sugar -Opiate Release-Dopamine

02:40 "Sugar is Addictive"

03:04 Is Sugar A Problem? (Easy to have a large amount of iut- starts at 15 calories)

06:26 Components of a Chocolate (Caffeine, theobromine, phenylethylamine, anandamine)

11:46 Casomorphins [peptides] from B-cassein & A-cassein

13:07 Calorie Content of a Cheese (up to 228 calories)

13:28 Cholesterol Content (up to 30 per Ounce)

13:37 [Dairy Products] can cause (arthritis, migraine, digestive problems)

15:34 Milk and Prostate Cancer (alcoholism)

18:06 Fat Content ( Percentage of Calories from Fat)

20:06 Atherosclerosis (a disease which, artery wall thickens as a result of the accumulation of fatty materials)

21:45 American Cancer Society- Promoting Beef?

24:17 7 Breaking Free Diet (healthy breakfast, food against High blood pressure, use the rule of 10, regular exercise & rest,

30:27 The 3-week diet: The New Four Food Groups ( Grains, Legumes, Vegetables, & Fruits); preliminary diet, do 100% diet, use

38:15 Advocacy of Physician Committee: Responsible Medicine