00:00   The effect of exercise first before eating (lose micro lecture current)

02:41   The effect of exercise first before eating (lose micro lecture current)

03:17   Head-based Idea (Wants to eat for the moment)

03:51   8-12 supply of calories; glycogen converted into sugar

04:44   Humans need fuel first (eating) before having an exercise

05:49   The body expense more energy processing food than anything else

07:19   Stimulate appetite by being physically active

08:04   Children have higher metabolism than adults

09:28   Detoxifying: Cleansing the body (faster at night)

09:49   Break Fast : Means breaking fasting or breaking for not eating. Sleeping is one way of fasting

11:46   If the body is functioning well, it detoxifies well