00:00   "Movement is Life"/ strength comes from exercise

00:36   "Movement is Life"/ strength comes from exercise

01:15   Sickness caused by stagnant bodies

01:19   Blood (river of life): brings nutrition, water, oxygen, and takes away waste in the body

02:07   Blood Wall/ Block (causes death)

02:24   Cold Kidneys (infection)

03:11   Importance of the River of Life (blood)/ perfect circulation means healing

04:29   Frequency of Exercise: powerful healing remedy (best in the morning regularly)

05:04   Maintenance Program (1/2 hour a day exercise frequently)/ keep the body in good working order

07:19   Body: Living Machinery

07:46   1 hour-exercise daily (reverse major problem of the body)

08:22   Walking Exercise Therapy

13:36   7 hours of Exercise daily (recovers Depression /Schizophrenia)

16:34   Intensity: Hardwork type of Exercise/ Interval training

17:05   Rest: periods of recovery

19:05   30 seconds intensity exercise (blast exercise)

23:05   Deep breathing (oxygen/aerobic cells intake)

25:41   Drop down Carbohydrates/Increase F.P.F (fiber,protein,fat)

26:07   Human Growth Hormones

26:41   Metabolic Rate of cells (Excess Fat Burner)

27:30   Human Growth Hormones (triggers enzymes to be released to fat stores)

28:12   Utilize Protein healers (eating adequate of protein, full of gastric juices, and exercise)

29:02   Human Growth Hormones (increases blood circulation to the skin)

29:46   Aerobic Cardio (gets more oxygen)

30:37   Cardiac Muscle (hot muscle)

39:10   Femur (biggest bone in the body)

39:12   Quads (thigh/biggest muscle mass in the body)

50:45   Labor/giving birth (physical exertion)/hardwork exercise

55:22   Human machinery: "the more you work it, the stronger it gets"