Raw Figs 
Timestamps
- 00:00 Life Expectancy (70 years old but shorten over time)
- 00:11 Life Expectancy (70 years old but shorten over time)
- 01:54 Ultimate CAUSES of Death (World Health Report)
- 04:20 Systolic Blood Pressure (heart contraction)
- 04:41 Diastolic Blood Pressure (heart relaxation)
- 04:56 High Blood Pressure Facts [cause of death][congestive heart failure][stroke]
- 08:49 Average Normal Blood Pressure (BP) (90/60); High Blood Pressure (HPB) (138/88)
- 09:10 High Blood Pressure Medication [Pills]
- 09:42 Different Approaches of Reducing Systolic Blood Pressure [weight loss, etc]
- 12:21 Effect of Fasting (Reduce Systolic Blood Pressure- Various Severities)
- 12:50 Medically Supervised: Water Only Fasting in the Treatment of Hypertension
- 13:47 Clinical Nutrition Update (Fasting Treatment on Hypertension)
- 14:38 Weight Loss, Systolic and Diastolic BP Reduction (True North House Health Program)
- 15:05 Definition of Starvation & Fasting (abstinence from substance & nourishments)
- 15:50 Biochemistry of Fasting (induces metabolic and hormonal change)
- 16:25 Four Phases of Fasting (gastrointestinal, glycogenolysis, gluconeogenesis & ketosis)
- 22:00 Indications of Fasting (Loss of appetite, illness, healing, change behaviors & psycho-spiritual)
- 25:57 Patient Selection on Fasting (complete Medical history, Physical & laboratory examination)
- 27:59 General Experience During Fasting (foul taste, body odor, fatigue, sleep disturbance)
- 31:13 Determining Fasting Duration (minor acute to major chronic problem)
- 32:15 10 Types of Fasting Mechanisms
- 32:20 Fasting Mechanism: Weight Lose (1 lb per day)
- 34:57 Fasting Mechanism: Naturesis (eliminate excess salt)
- 35:39 Fasting Mechanism: Detoxification (eliminate toxins)
- 40:44 Fasting Mechanism: Enzymatic Induction (mobilize & detoxify fat, carbohydrates, and protein)
- 41:39 Fasting Mechanism: Insulin Resistance (drive sugar from the blood)
- 44:19 Fasting Mechanism: Gut Leakage (tunnel through the body)
- 49:58 Fasting Mechanism: Normalize Sympathetic Tone (impact on the autonomic nervous system)
- 51:54 Fasting Mechanism: Psycho- spiritual Impact (religins recognize to use)
- 52:14 Fasting Mechanism: Immune System Enhancement enhancement in activities)
- 52:20 Fasting Mechanism: Taste Neuroadaptation (food start to taste good)
- 57:20 The Pleasure Trap (hidden force)
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