00:00   Obesity: Hypertension (artery disease)

04:55   Obesity: Hypertension (artery disease)

05:16   Obesity: Type II Diabetes

05:26   Inflammation: Inflammatory Bowel Disease

05:38   Inflammation: Autoimmune Disease

05:40   Inflammation: Rheumatoid Arthrities, lupus, psoriasis & asthma

06:58   Metabolic Syndrome (epitome of Obesity, high blood pressure, high cholesterol, insulin resistance)

07:21   Q & A: What is the cause of Metabolic Syndrome? (Medicine: Etiology Unknown!); absolutely the FOOD!

11:02   Total [Meat, cheese,oil & fat, flour &cereal, beverage] Consumption Evolution (statistical data)

12:09   To make the diagnosis and deduce the most likely cause…question: On an average day, what do you it?

13:23   "take me through your typical eating day, from the first thing you put in your mouth to the last…."

13:50   Standard American Diet (Instant & Fast Foods)

14:38   Blood Illustration between eating vegetables (with clear serum) vs eating instant foods ( with lipemic serum)

15:14   Lipemia (fat in the blood)

16:59   Fats- blood viscosity-Highblood Pressure

17:16   [Viscous blood] requires higher blood pressures to force it through tiny capillaries

17:37   Fats- blood viscosity-Highblood Pressure- increase body fat-obesity

17:48   Intra-abdominal Fat (skin & abdomen fat)

18:36   Type II Insulin Resistance (intramyocellular lipids & mitochondria)

19:20   [Intramyocellular Lipid] clogs insulin receptors from inside the cell

20:00   [Inflammatory Cytokines] which produces inflammation (artery walls & insulin receptors) all over the body

21:02   [Abdominal Fat] is involved in many (disease: asthma, prostate, gallstones, cancer, kindney failure, etc)

21:52   [Sodium]retains fluid & Stiffen artery Walls can cause [High Blood Pressure]

22:23   [Sugar] Advanced Glycation End (AGE) Products damage the (eyes, skin, blood vessel, etc)

22:44   [Meat] SPECIFIC TOXINS- Trimethylamine N -oxide (TMAO) from carnitine; a product of the oxidation of trimethylamine and

24:31   [Meat] SPECIFIC TOXINS- Endotoxins form basteria/death

24:44   [Endotoxin] are the lipid portions of lipopolysaccharides (LPSs) that are part of the outer membrane of a bacteria; libe

26:13   [Meat] SPECIFIC TOXINS- Neu5Gc (sialic acid molecule)

26:19   [N-Glycolylneuraminic acid (Neu5Gc)] from animal flesh and secretions that can set off aggressive inflammatory reaction,

26:48   [Oxidized Muscle Protein] ; [Bioconcetrated Pesticides, herbicides, & heavy metals] & [hormones & antibiotics)

27:38   Food Chemicals (falvorings, colorings, etc)

30:57   2 Ways to Activate/Silence Genes (Methylation & Histones)

34:18   River of Life [Blood]- free of contaminants & full of nutrients

37:01   EAT FOOD! (not edible, food like substances out of brightly colored packages & boxes- by Michael Pollan)

37:29   "Eat Food As Grown"

37:41   Whole, Plant-based Diet (salad, steamed greens, vegetables steamers, crock pot soup,etc)

40:41   "Let food be your medicine, right fuel for our metabolic engine"

42:18   "American Standard Diet is too oily a fuel of our human body engine"

50:21   [Obesity], the progressive inflammatory state resulting from increased obesity that promotes insulin resistance….

52:57   [Dairy Products]are contributors to: Breast lumps (mammograms & mastectomies)

53:16   [Dairy Products]are contributors to: Uterine Fibroid (heavy bleeding, anemia & hysterectomies)

53:26   [Dairy Products]are contributors to: "Man Boobs" in males

53:36   [Dairy Products]are contributors to: Obesity (Type II Diabetes)

54:11   Cheese (field with cholesterol, salt, & growth hormones)

57:40   [Type II Diabetes] problem: Cytokins inflame insulin receptors from outside

58:10   [Type II Diabetes] solutions: Weight Loss, Physical Activity Daily, Supplements (chromium, magnesium, cinnamon, bitter l

58:32   Why are the arteries so inflamed and clogged?

58:36   What may in the blood that could be injuring the artery walls?

01:00:31   How high is you cholesterol?/ How healthy are your arteries?

01:01:12   [Meat-eating Bacteria] creates stream in TMAO into the bloodstream

01:01:37   Atherosclerosis Timeline (In childhood, atherosclerosis begins)

01:02:23   Causes of [Inflammatory Bowel Disease], pathogenic bacteria & abnormal, aggravated, immune response

01:04:17   Other [inflammatory diseases]Rheumatoid arthritis, Asthma, Psoriasis

01:04:20   [Dysbiosis] Dys (bad) biosis (life) / disease-causing bacteria & yeasts

01:04:25   Intestinal Candidiasis (yeast infection)

01:05:22   Leaky Gut Syndrome (intestinal hyperpermeability)

01:05:37   Foreign Proteins Leaking into Bloodstream (autoimmune diseases & allergic responses)

01:05:41   How to check candida in the stool?

01:06:26   Repair Gut Integrity (Remove ongoing injury, reduce yeast, reduce allergic foods & repair barrier functions)

01:07:19   Baseline Safety Diet (test food every 72 hours & observe any sign of inflammation)

01:08:24   Further Nutritional consideration in [RA]Rheumatoid Arthritis (anti-inflammatory oils, avoid nightshades during re-feed

01:09:03   What about those who say they "need animal protein?" No one needs to eat animal flesh 3x a day

01:14:14   "Changing the Foodstream changes everything" (nutrients will be easier to absorb)

01:15:52   [Genes] can be permanently silenced with genetic imprinting using [micro-RNA]

01:18:04   "Meat craving" & " failure-to-thrive syndrome"

01:20:02   "If you fell that the [Body] must have some animal protein; consider it medicinal"/ very expensive medicine/toxic

01:21:35   [MTHFR]Methylenetetrahydrofolate reductase deficiency (an essential enzyme detoxifying homocysteine & methylation of gen