00:00   Foods To be Included (Grains, legumes, fruits & vegetables)

00:03   Foods To be Included (Grains, legumes, fruits & vegetables)

00:06   Foods to be avoided (Oil, Fish, fowl, meat, dairy)

00:10   No Oil Method [because olive oil is terribly seductive, increases good cholesterol & lowers bad cholesterol, improves ra

01:15   Unsaturated (Higher HDL lower LDL) & Saturated Fat [coronary diseases]

01:45   Olive Oil, butter & dairy products (activates clotting factor 7); Substances in the blood that stop bleeding by forming

02:40   Misconception of a (Heart Healthy Oils) [Canola Oil & Olive Oil]; Heart Disease