00:00   Optimal Raw Food Diet (highly recommended)

00:09   Optimal Raw Food Diet (highly recommended)

00:23   [Fruit] (more vitamins, phytonutrients, enzymes, calories, water); (less protein,less minerals)

00:42   [Fruits] Are The Easiest To Digest

01:00   Love Efficiency on Food (Every specie is always attempted to get)

01:16   Energy (processing of food)

01:34   Monomeals Diet ( 1 meal diet)

03:45   Caloric Intake and Restriction (reducing it)

05:24   Protein & Minerals (not essential)