00:00   Optimal Raw Food Diet (highly recommended)

00:13   Optimal Raw Food Diet (highly recommended)

00:50   Monomeal Diet [1 food at a time; Soft Leafy Greens]

03:43   Sleeping Therapy ( 6-9 hours a day)

03:55   Sunlight Therapy (get healthier)

04:05   Rehydration Therapy (rehydrate the bpody)

04:15   Not All Diets Heal, Body Heals Itself!

04:45   Optimal: If The Body Is In Balance

05:13   Conventional Diet vs Raw Food Diet (withdrawal syndrome of the body/dependent )

00:23   Natural Diet (no processing)

01:00   Fat: Hardest Thing To Breakdown [oil] do not exist in nature

01:58   Water Fasting (Body Cleansing)

03:39   Toxicity (body reacts from toxins)

06:02   High Protein Approach (how can it gives benefit)

07:30   Over Eating Diet: Makes You Sick

07:36   Optimal: If The Body Is In Balance (makes you healthy)