00:00   dried fruits and berries (dates, figs)

00:08   dried fruits and berries (dates, figs)

00:45   not utilization water/constant dehydration (interstitial lymphatic constipation

04:07   low ferritin levels, uric acid from fungus (fix spleen to correct iron levels)

06:07   goldenseal

09:45   red yeast rice, garlic, and onions (good or bad?)

11:33   noise pollution