00:00   building muscles (bodybuilding) (brief)

00:56   building muscles (bodybuilding) (brief)

02:53   digestive problems (bad digestion) (brief)

03:45   senior citizens should mainly eat fruit for longevity

04:24   how much water should we drink? (when thirsty)/hydration

04:52   the Lou Gehrig’s case drowned by medical doctor

05:56   osteoarthritis (arthritis)

09:27   Dr. Joseph Mercola suggests we should eat no more than 25 grams of fructose (UCLA, University of California, Los Angele

11:16   why do people live long from eating grains and starches?

12:10   “we assume 80 and 90 [years old] is longevity. I don’t at all”/longevity