00:00   using cooked food to stop rapid detoxification

00:29   using cooked food to stop rapid detoxification

01:16   beans

02:30   milk (raw milk, pasteurized milk)

04:13   eggs

04:47   grains and bread (complex sugars, millet, quinoa)

09:20   digging deeper in detoxification/”you must dig deep”

11:08   “do not lose focus of truth”