00:00   Plant-based Approach (preventing & reversing diseases)

00:41   Plant-based Approach (preventing & reversing diseases)

02:33   Physical Effects Of The Meat-based Diet (Clogged arteries & high blood pressure)

03:40   Dairy Products [Fat & Protein] Calcium out of the bone

06:07   Osteoporosis [not a calcium deficiency] bone disease

07:56   Danger of Calcium [Tablets] Calcification of tissues

09:50   B-12 Deficiency [blood; mental dysfunction]

10:37   Vitamin B-12 [create from blood & other food]

13:02   Q & A: How Much B-12 Should One Have In A day? [millions of micrograms twice a week)

20:00   Eating Wrong Foods [Diseases]

21:43   Effects Of Eating The Right Foods [loss weight; healthy]